Power Plate Beauty Treatments
How it Works?
Power-Plate is a
machine that gives the body's muscles a high-speed
workout by using vibrations to stimulate them to
contract and relax. They generally contract once or
twice a second, but by standing on the Power-Plate, its
vibrations cause an automatic reflex muscle contraction
of 30-50 a second. Power-Plate is a great time-saver due
to the effectiveness of training and the fact that many
muscle groups are activated at the same time. It's
claimed that 10 minutes on the Power-Plate will have the
same results as 60 minutes of conventional strenuous
Better Results in Less Time
Power-Plate is like the microwave of fitness - you can
do as little as 10 minutes and still achieve a great
best way to train is by increasing the frequency
gradually. Beginners are advised to start with nine
minutes of the resistance programme, followed by nine
minutes of the stretch, massage and relaxation
programme, both on the lower frequency and amplitude
order to develop strength, power, muscle tone and
definition, it is essential to adopt a position that
puts tension on the muscles. For example, if you're
doing the squat position, have your knees bent and lean
from the hips, as if you are about to sit on a chair.
Keep your Workout Short
everyone is different, it's usually enough to start with
no more than 30...#8209;60 seconds on each exercise.
This will reduce the duration of the workout, which is a
real bonus for people who are time-short but crave
Combine your Exercises
Try to choose a combination of compound exercises (such
as squats and push-ups, which use more than one muscle
group) and isolation exercises (biceps curls and front
raises). You'll get a better training response, as well
as increasing potential calorie burn.
Keep your Knees Bent
stimulates the contraction of the muscle spindles, so
it's important to keep your knees slightly bent to avoid
jarring through the joints.
Your muscles will be contracting 30-50
times more quickly, thereby generating a lot of internal
heat, so even if you don't feel thirsty, always drink
water while you're working out.